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 by: News Canada

(NC)-When we think of the word "fit," what comes to most people's minds is strength and flexibility. When exercise specialists describe fitness, however, they take five different categories into consideration: body composition, flexibility, muscular strength, muscular endurance, and aerobic fitness.

Body Composition refers to how your body is made up - your height relative to your weight, the percentage of fat relative to the percentage of muscle.

Flexibility refers to your range of motion - what's your ability to bend in various ways without doing yourself harm.

Muscular Strength refers to the greatest amount of force a particular group of muscles can produce - for example, the greatest weight you are capable of lifting just once.

Muscular Endurance is different. It refers to your ability to produce a moderate force over a longer period of time. An example is lifting half of your maximum four times per minute for a few minutes.

Aerobic Fitness is different again. It refers to your body's ability to perform low-intensity tasks over a long period of time.

When you injure your back it's usually because you have done something that requires you to be fitter than you are in one, or more, of these various categories. So when you think about becoming fitter, try to consider your lifestyle and the types of activities you ask your body to do. For more information visit www.backrelief.com.

About The Author

News Canada provides a wide selection of current, ready-to-use copyright free news stories and ideas for Television, Print, Radio, and the Web.

News Canada is a niche service in public relations, offering access to print, radio, television, and now the Internet media, with ready-to-use, editorial "fill" items. Monitoring and analysis are two more of our primary services. The service supplies access to the national media for marketers in the private, the public, and the not-for-profit sectors. Your corporate and product news, consumer tips and information are packaged in a variety of ready-to-use formats and are made available to every Canadian media organization including weekly and daily newspapers, cable and commercial television stations, radio stations, as well as the Web sites Canadians visit most often. Visit News Canada and learn more about the NC services.

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