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 by: News Canada

(NC)-To many Canadians, the hot summer months represent a time for getting fit, having fun and engaging in lots of outdoor physical activity. The following tips will help you gain the essential fuel needed for an active lifestyle:

• Drink lots of water. Always be sure to have a bottle of water on hand in the event that you become dehydrated in the warm weather.

• Eat a nutritious diet according to Canada's Food Guide, packed with lots of fresh fruits and vegetables like peaches, strawberries or corn on the cob. The summer months are an ideal time to take advantage of the fresh local produce. Try to avoid the empty calories and high fat content of fast foods when you're on the run.

• Protect your skin with a sunblock suitable for your skin. A sunburn can cause you to feel ill and light headed, not to mention it increases your risk of skin cancer. Protect your face and eyes by wearing a baseball cap and UV protective sunglasses.

• Take a daily multivitamin year round that is formulated specifically for people with a physically active lifestyle, such as Centrum Protegra®.

• Have fun and play safe!

About The Author News Canada provides a wide selection of current, ready-to-use copyright free news stories and ideas for Television, Print, Radio, and the Web. News Canada is a niche service in public relations, offering access to print, radio, television, and now the Internet media, with ready-to-use, editorial "fill" items. Monitoring and analysis are two more of our primary services. The service supplies access to the national media for marketers in the private, the public, and the not-for-profit sectors. Your corporate and product news, consumer tips and information are packaged in a variety of ready-to-use formats and are made available to every Canadian media organization including weekly and daily newspapers, cable and commercial television stations, radio stations, as well as the Web sites Canadians visit most often. Visit News Canada and learn more about the NC services.

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